How many calories are in Bokay?

100 g of Bokay has 315 kcal. Serving, 1 bag, 50 g (50 g): about 158 kcal.

Is Bokay high in protein?

Bokay contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 13.2 g in serving, 1 bag, 50 g (50 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bokay?

Bokay has 50.5 g of total carbohydrates per 100 g, including 44.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bokay?

Bokay contains 0.87 g of fat per 100 g.

How much sodium is in Bokay?

100 g contains 1,543 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bokay

Packaged product Other Foods HDF FOODS

Bokay contains 315 kcal per 100 g. A serving, 1 bag, 50 g (50 g) provides about 158 kcal.

Roughly 64% of its calories come from carbohydrates, with 33% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

315kcal per 100 g

26.3 gprotein

50.5 gcarbohydrates

0.87 gfat

158kcal in serving, 1 bag, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	315 kcal
Total fat L	0.87 g	1%
Saturated fat	not reported
Sodium L	1,543 mg	67%
Total carbohydrates L	50.5 g	18%
Dietary fiber	not reported
Total sugars L	44.7 g
Protein L	26.3 g	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 64%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26.3 gin the top quarter of other foods (median 7.4 g)
Sugars44.7 gin the top quarter of other foods (median 3.2 g)
Fat0.87 gin the lowest quarter of other foods (median 6.6 g)
Sodium1,543 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HDF FOODS
Barcode: 8938516953188
Quantity: 50g
Label serving: 1 Bag (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Quiche Dunnes Stores	315	6.6 g	25 g	21 g
Piadina fresca a spicchi senza conservanti vegetariana Conad	315	7 g	56 g	6.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8938516953188. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.