Boiler onions
Packaged product Fruits
Boiler onions contains 59 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
- Fiber0 gin the lowest quarter of fruits (median 2.1 g)
- Sugars3.5 gabove the median for fruits (median 2.4 g)
- Sodium18 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59 kcal | 59 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 18 mg | 18 mg |
Product details
- Barcode
- 0074574859074
- Label serving
- 3 PIECES (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Boiler onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macedonia de frutas Videca | 59 | 0.4 g | 14.1 g | 0.1 g |
| Organic Rainbow Kale Marketside | 59 | 3.5 g | 8.2 g | 0 g |
| Gold Pearl Onions Christopher Ranch | 59 | 1.2 g | 14.1 g | 0 g |
| Fullei Fresh, Organic Clover Sprouts Kwokcheng Enterprise Inc. | 59 | 3.5 g | 4.7 g | 0.59 g |
| Fullei Fresh, Organic Alfalfa/Clover Sprouts Kwokcheng Enterprise Inc. | 59 | 3.5 g | 4.7 g | 0.59 g |
| Sauerkirschen Aro | 59 | 0.1 g | 12.8 g | 0.7 g |
| Organic chopped kale shredded carrots parsley Earthbound Farm Organic | 59 | 2.4 g | 10.6 g | 1.2 g |
| Whole foods market, carrot, parsnip, sweet potato roasting kit Whole Foods Market | 59 | 1.2 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boiler onions?
100 g of Boiler onions has 59 kcal. Serving, 3 pieces, 85 g (85 g): about 50 kcal.
How much protein is in Boiler onions?
Boiler onions contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 85 g (85 g). About 8% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Boiler onions?
Boiler onions has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Boiler onions?
Boiler onions contains 0 g of fat per 100 g.
How much sodium is in Boiler onions?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435142. License: CC0 1.0 (U.S. public domain). Source record dated November 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074574859074. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.