How many calories are in Boiled Egg?

100 g of Boiled Egg has 162 kcal. Serving, 1 portion, 52 g (52 g): about 84 kcal.

Is Boiled Egg high in protein?

Boiled Egg contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 52 g (52 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Boiled Egg?

Boiled Egg has 1.2 g of total carbohydrates per 100 g, including 0.39 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boiled Egg?

Boiled Egg contains 10.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boiled Egg

Packaged product Dairy and Eggs Natural Lawson

Boiled Egg contains 162 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 84 kcal.

Roughly 61% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

162kcal per 100 g

14 gprotein

1.2 gcarbohydrates

10.6 gfat

84kcal in serving, 1 portion, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	162 kcal
Total fat L	10.6 g	14%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0.39 g	1%
Total sugars L	0.77 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 3%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for dairy and eggs (median 8 g)
Fiber0.39 gbelow the median for dairy and eggs (median 0.7 g)
Sugars0.77 gin the lowest quarter of dairy and eggs (median 4 g)
Fat10.6 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natural Lawson
Barcode: 4901577016417
Label serving: 1 portion (52 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Four cheese macaroni La Manna	162	6.8 g	15.6 g	8 g
Nestle Carnation Evaporated Milk 410G Carnation	162	7.6 g	12.7 g	9 g
Caramelised Onion Butternut and Potato Rosti Stack Marks & Spencers	162	1.7 g	15.3 g	10 g
Greek Yogurt With A Blueberry Compote The Estate Dairy	162	7.5 g	13 g	8.9 g
Unseasoned Milkfish Century Pacific	162	19 g	2 g	9 g
Rhubarb & Strawberry Greek Yoghurt Raybeck Foods	162	6 g	20 g	4 g
Sundried Tomato & Cheese Chicken Fillets Tesco	162	26.9 g	5.1 g	3.7 g
Speculoos & Vossebes Griekse Stijl Yoghurt Spar Food Club	162	3.6 g	15 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901577016417. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.