Boiled egg
Packaged product Dairy and Eggs Delia foods
Boiled egg contains 156 kcal per 100 g. A serving, 52 g (52 g) provides about 81 kcal.
Roughly 59% of its calories come from fat, with 36% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 1.5 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 5%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.38 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat10.2 gabove the median for dairy and eggs (median 10 g)
- Sodium385 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delia foods
- Barcode
- 4970881000726
- Label serving
- 52 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4970881000726. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.