How many calories are in boghvedegryn?

100 g of boghvedegryn has 348 kcal. Serving, 100 g (100 g): about 348 kcal.

How much protein is in boghvedegryn?

Boghvedegryn contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9.6 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in boghvedegryn?

Boghvedegryn has 70 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in boghvedegryn?

Boghvedegryn contains 2.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in boghvedegryn?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

boghvedegryn

Packaged product Other Foods kilic

Boghvedegryn contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

9.6 gprotein

70 gcarbohydrates

2.6 gfat

348kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.6 g	3%
Sodium L	0 mg	0%
Total carbohydrates L	70 g	25%
Dietary fiber L	2.1 g	8%
Total sugars L	0.9 g
Protein L	9.6 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 82%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.6 gabove the median for other foods (median 7.4 g)
Fiber2.1 gabove the median for other foods (median 1.8 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat2.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.6 gbelow the median for other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: kilic
Barcode: 12011728
Quantity: 500 g
Label serving: 100 g
Category: gryn
Packaging: Plastic
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 12011728. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.