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Bobs red mill protein powder choc

Packaged product Beverages Bob’s Red Mill

Bobs red mill protein powder choc contains 400 kcal per 100 g. A serving, 2 scoops, 45 g (45 g) provides about 180 kcal.

Roughly 44% of its calories come from protein, with 39% from carbohydrates and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 89% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Bobs red mill protein powder choc by Bob’s Red Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
44.4 gprotein
40 gcarbohydrates
7.8 gfat
180kcal in serving, 2 scoops, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 7.8 g 10%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 533 mg 23%
Total carbohydrates L 40 g 15%
Dietary fiber L 26.7 g 95%
Total sugars L 4.4 g
Protein L 44.4 g 89%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 89 mg7%
Iron L 16 mg89%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 39%Fat: 17%400kcal / 100 g
  • Protein 44%
  • Carbohydrates 39%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron89%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein44.4 gin the top quarter of beverages (median 0.7 g)
  • Fiber26.7 gin the top quarter of beverages (median 0.05 g)
  • Sugars4.4 gbelow the median for beverages (median 4.9 g)
  • Fat7.8 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat2.2 gabove the median for beverages (median 0.1 g)
  • Sodium533 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (3)
Fiber, soluble L20 g
Fiber, insoluble L2 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 400 kcal400 kcal
Protein 44.4 g46.7 g
Carbohydrates 40 g40 g
Fat 7.8 g6.7 g
Fiber 26.7 g26.7 g
Sugars 4.4 g4.4 g
Sodium 533 mg511 mg

Product details

Brand
Bob’s Red Mill
Barcode
0039978003478
Quantity
16 oz
Label serving
2 SCOOPS (45 g)
Category
Beverages
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pea protein powder, inulin (chicory root fiber), chia seed, cocoa powder, natural vanilla flavor powder (sugar, cornstarch, vanilla oleoresin), toasted carob powder, monk fruit extract, probiotic (organic inulin, bacillus coagulans gbi-30 6086).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2302598. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0039978003478. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bobs red mill protein powder choc?

100 g of Bobs red mill protein powder choc has 400 kcal. Serving, 2 scoops, 45 g (45 g): about 180 kcal.

Is Bobs red mill protein powder choc high in protein?

Bobs red mill protein powder choc contains 44.4 g of protein per 100 g (89% of the 50 g Daily Value), or 20 g in serving, 2 scoops, 45 g (45 g). About 44% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Bobs red mill protein powder choc?

Bobs red mill protein powder choc has 40 g of total carbohydrates per 100 g, including 26.7 g of fiber and 4.4 g of sugars.

How much fat is in Bobs red mill protein powder choc?

Bobs red mill protein powder choc contains 7.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Bobs red mill protein powder choc contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (89% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bobs red mill protein powder choc?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.