Blueberry Wafer
Blueberry Wafer contains 379 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 63.5 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for fruits (median 0.71 g)
- Sugars63.5 gin the top quarter of fruits (median 11.4 g)
- Fat10.1 gin the top quarter of fruits (median 0.2 g)
- Saturated fat6.8 gin the top quarter of fruits (median 0.1 g)
- Sodium1,023 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| clear whey mango pineapple Proteini.si | 379 | 83 g | 10 g | 0.5 g |
| Cherry & Sultana Flapjack Snack Shed | 379 | 5.5 g | 40 g | 21 g |
| Fruit Salad Due Fruity Barratt Sweet Shop | 379 | 2 g | 86 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820280821074. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.