Blueberry Parfait
Packaged product Fruits Fresh to You
Blueberry Parfait contains 135 kcal per 100 g. A serving, 1 container, 193 g (193 g) provides about 260 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 36.3 mg | 2% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7.8 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of fruits (median 0.71 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars7.8 gbelow the median for fruits (median 11.4 g)
- Fat4.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.6 gabove the median for fruits (median 0.1 g)
- Sodium36.3 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh to You
- Barcode
- 0100000092736
- Label serving
- 1 container (193 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Very berry Starbucks | 135 | 4.5 g | 18.4 g | 4.5 g |
| Mango kulfi Kuwality Ice Cream | 135 | 2.4 g | 15 g | 7.2 g |
| Fruit Mince Tart Woolworths Gold Collection | 135 | 1.5 g | 22.5 g | 4.2 g |
| Fruit Twister Aice | 135 | 1.5 g | 23.1 g | 4.6 g |
| Jogurt Very Berry Starbucks | 135 | 4.5 g | 18.4 g | 4.5 g |
| Fruit Bars Natural Fruit Corporation | 135 | 1.1 g | 28.1 g | 2.8 g |
| Meli-mélo de poisson et de fruit de mer Toupargel | 135 | 5.1 g | 16.2 g | 5.4 g |
| Linguine aux fruits de mer L'Italie des Saveurs | 135 | 6.2 g | 15 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100000092736. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.