Blueberry Meal
Packaged product Meals and Dishes Spring Energy
Blueberry Meal contains 282 kcal per 100 g. A serving, 1 pouch, 110 g (110 g) provides about 310 kcal.
Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83.6 mg | 4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 2.7 g | 5% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 28%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat21.8 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium83.6 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Spring Energy
- Barcode
- 0860011399520
- Label serving
- 1 pouch (110 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger boston Schulstad | 282 | 9.1 g | 48 g | 4.7 g |
| Pizza Rounda Ingham’s | 282 | 10.9 g | 45.4 g | 4.7 g |
| Blueberry Dessert Pizza Momma Cozzi’s | 282 | 4.2 g | 47.2 g | 8.5 g |
| Whole Wheat Sourdough Sandwich Bread Pain d’Avignon | 282 | 7.1 g | 56.4 g | 0 g |
| Pizza Pepperoni Putka | 282 | 10 g | 34 g | 12 g |
| Burger Puffs Stew Leonardas Burger Puffs | 282 | 15.3 g | 31.8 g | 10.6 g |
| Original sandwich bread Soozy’s | 282 | 7.7 g | 30.8 g | 15.4 g |
| Sausage Breakfast Burrito Fresh & Ready | 282 | 8.4 g | 26.9 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860011399520. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.