Blueberry Bar
Blueberry Bar contains 404 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 19% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 28.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 885 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 46%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of fruits (median 0.71 g)
- Fiber7.7 gin the top quarter of fruits (median 1.5 g)
- Sugars28.8 gabove the median for fruits (median 11.4 g)
- Fat13.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.9 gabove the median for fruits (median 0.1 g)
- Sodium269 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 28.8 g | 28.8 g |
| Sodium | 269 mg | 269 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry protein powder Gorillabz | 404 | 75 g | 10 g | 7 g |
| Whey Protein Concentrate Strawberry Bulk Nutrients | 404 | 76.3 g | 9.7 g | 6.3 g |
| Brins de fruits Motta | 404 | 3.6 g | 66 g | 13 g |
| Cumbles Apple Cinnamon Cake Bites | 404 | 5.3 g | 54.4 g | 19.3 g |
| 100% Whey Strawberry Delight Flavour phd | 404 | 76 g | 6.8 g | 6.4 g |
| Bountiful Berry & Macadamia Little Bird Organics | 404 | 8 g | 56 g | 16 g |
| Corny Protein Banana-Vainilla Corny | 404 | 24.4 g | 54 g | 17.2 g |
| Banana-Vainilla Protein Corny | 404 | 24 g | 56.4 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193908002730. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2660235. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.