Blueberries
Packaged product Fruits Great Value
Blueberries contains 64 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 12.1 g | |
| Protein L | 0.71 g | 1% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.14 mg | 0.8% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.71 g)
- Fiber2.1 gabove the median for fruits (median 1.5 g)
- Sugars12.1 gabove the median for fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0007874212427
- Label serving
- 1 cup (140 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Açaí Chunks with Whole Blueberries Wegmans Organic | 64 | 0 g | 11.4 g | 1.8 g |
| Mango Cubes Dole | 64 | 0.71 g | 15 g | 0.36 g |
| Mango Chunks Wellsley Farms | 64 | 0.71 g | 15.7 g | 0 g |
| Mango Mania Compliments | 64 | 0.71 g | 15 g | 0.36 g |
| Mango Chunks simple truth organic | 64 | 0.71 g | 15 g | 0 g |
| Kiwi Pineapple Strawberry Medium Whole Foods Market | 64 | 1.4 g | 16.4 g | 0.71 g |
| Frozen Pineapple, Banana, And Mango Naturally Imperfect | 64 | 0.71 g | 16.4 g | 0 g |
| Berries & Cherries President's Choice | 64 | 0.71 g | 15 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007874212427. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.