How many calories are in Blueberries?

100 g of Blueberries has 100 kcal. Serving, 125 g (125 g): about 125 kcal.

How much protein is in Blueberries?

Blueberries contains 0.74 g of protein per 100 g (1% of the 50 g Daily Value), or 0.92 g in serving, 125 g (125 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Blueberries?

Blueberries has 14.5 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberries?

Blueberries contains 0.33 g of fat per 100 g, of which 0.028 g is saturated (0.1% of the Daily Value).

How much sodium is in Blueberries?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberries

Packaged product Fruits Eat Me

Blueberries contains 100 kcal per 100 g. A serving, 125 g (125 g) provides about 125 kcal.

Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (111 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

0.74 gprotein

14.5 gcarbohydrates

0.33 gfat

125kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	0.33 g	0.4%
Saturated fat L	0.028 g	0.1%
Sodium L	32 mg	1%
Total carbohydrates L	14.5 g	5%
Dietary fiber	not reported
Total sugars L	10 g
Protein L	0.74 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 91%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.74 gabove the median for fruits (median 0.71 g)
Sugars10 gbelow the median for fruits (median 11.4 g)
Fat0.33 gabove the median for fruits (median 0.2 g)
Saturated fat0.028 gbelow the median for fruits (median 0.1 g)
Sodium32 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eat Me
Barcode: 3858885875209
Label serving: 125 g
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3858885875209. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.