Blue Raspberry
Packaged product Fruits Fire Salt Hydration Sticks
Blue Raspberry contains 73 kcal per 100 g. A serving, 1 portion, 6.9 g (6.9 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 310% of the Daily Value for magnesium, 100% of the Daily Value for calcium and 59% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,710 mg | 422% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,300 mg | 100% |
| Iron L | 0 mg | 0% |
| Magnesium L | 1,300 mg | 310% |
| Potassium L | 2,750 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium9,710 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fire Salt Hydration Sticks
- Barcode
- 0850070057035
- Label serving
- 1 portion (6.9 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry protein pouch Brocklea | 73 | 12.5 g | 4.7 g | 0.35 g |
| Mango Jelly Marigold | 72 | 0.081 g | 17.8 g | 0.081 g |
| Two Fruits in Strawberry Flavoured Jelly Sweet Valley | 72 | 0.24 g | 17.3 g | 0.08 g |
| Creatine Monohydrate Passionfruit Muscle Nation | 73 | 0 g | 14.5 g | 0 g |
| Tropical Burst Fruit On The Go GoGo SqueeZ BlastZ | 73 | 0 g | 15.5 g | 0 g |
| strawberry custard Coles | 73 | 0 g | 14.8 g | 0 g |
| So Much Pineapple Jelly Tarami | 72 | 0.087 g | 17.9 g | 0.087 g |
| Blueberry Kefir Activia | 72 | 3.1 g | 7.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Raspberry?
100 g of Blue Raspberry has 73 kcal. Serving, 1 portion, 6.9 g (6.9 g): about 5 kcal.
How much protein is in Blue Raspberry?
Blue Raspberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 6.9 g (6.9 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Blue Raspberry?
Blue Raspberry has 14.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Raspberry?
Blue Raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blue Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (310% DV), calcium (100% DV) and potassium (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Raspberry?
100 g contains 9,710 mg of sodium, 422% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850070057035. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.