Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry

Packaged product Beverages Powerade

Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry contains 22 kcal per 100 ml. A serving, 12 oza, 360 ml (360 ml) provides about 79 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (21 kcal per 100 g).

100 ml provides 10% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

22kcal per 100 ml
0 gprotein
5.8 gcarbohydrates
0 gfat
79kcal in serving, 12 oza, 360 ml (360 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 22 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 42 mg 2%
Total carbohydrates L 5.8 g 2%
Dietary fiber not reported
Total sugars L 5.8 g
Protein L 0 g 0%
Niacin (B3) L 0.83 mg5%
Vitamin B6 L 0.083 mg5%
Vitamin B12 L 0.25 µg10%
Potassium L 10 mg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%22kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamin B1210%Niacin (B3)5%Vitamin B65%Potassium0.2%

Nutritional insights

  • Sugars5.8 gabove the median for beverages (median 4.1 g)
  • Sodium42 mgbelow the median for beverages (median 47 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 21.9 kcal22 kcal
Protein 0 g0 g
Carbohydrates 5.8 g5.8 g
Fat 0 g0 g
Fiber n/an/a
Sugars 5.8 g5.8 g
Sodium 41.9 mg42 mg

Product details

Brand
Powerade
Barcode
0049000074529
Quantity
12 OZA
Label serving
12 OZA (360 ml)
Category
Dietary drink for sport
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, High Fructose Corn Syrup, Less Than 0.5% Of: Citric Acid, Electrolytes (Salt, Mono-Potassium, Phosphate, Magnesium And Calcium Chlorides), Natural Flavors, Modified Food Starch, Calcium Disodium Edta (To Protect Color), Mct, Saib, Vitamins B3, B6, B12 (Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin), Blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1727518. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0049000074529. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry?

100 ml of Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry has 22 kcal. Serving, 12 oza, 360 ml (360 ml): about 79 kcal.

How much protein is in Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry?

Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 360 ml (360 ml). About 0% of its calories come from protein.

How many carbs are in Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry?

Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry has 5.8 g of total carbohydrates per 100 ml, including 5.8 g of sugars.

How much fat is in Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry?

Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry contains 0 g of fat per 100 ml.

What vitamins and minerals does Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry?

100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.