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Blue Cheese Dressing

Packaged product Dairy and Eggs Marks & Spencers

Blue Cheese Dressing contains 447 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 447 kcal.

Roughly 87% of its calories come from fat, with 11% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

447kcal per 100 g
2.7 gprotein
12 gcarbohydrates
43.8 gfat
447kcal in serving, 100 ml, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 447 kcal
Total fat L 43.8 g 56%
Saturated fat L 4.6 g 23%
Sodium L 582 mg 25%
Total carbohydrates L 12 g 4%
Dietary fiber L 0.5 g 2%
Total sugars L 12 g
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 11%Fat: 87%447kcal / 100 g
  • Protein 2%
  • Carbohydrates 11%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.7 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars12 gin the top quarter of dairy and eggs (median 4 g)
  • Fat43.8 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat4.6 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium582 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & Spencers
Barcode
29449293
Label serving
100 ml (100 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 29449293. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blue Cheese Dressing?

100 g of Blue Cheese Dressing has 447 kcal. Serving, 100 ml, 100 ml (100 g): about 447 kcal.

How much protein is in Blue Cheese Dressing?

Blue Cheese Dressing contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 100 ml, 100 ml (100 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Blue Cheese Dressing?

Blue Cheese Dressing has 12 g of total carbohydrates per 100 g, including 0.5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blue Cheese Dressing?

Blue Cheese Dressing contains 43.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Blue Cheese Dressing?

100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.