How many calories are in Blue Cheese?

100 g of Blue Cheese has 345 kcal.

Is Blue Cheese high in protein?

Blue Cheese contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Blue Cheese?

Blue Cheese has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blue Cheese?

Blue Cheese contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Blue Cheese?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blue Cheese

Packaged product Dairy and Eggs Danabul

Blue Cheese contains 345 kcal per 100 g.

Roughly 76% of its calories come from fat, with 23% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g

20.2 gprotein

0.7 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	29 g	37%
Saturated fat L	19 g	95%
Trans fat L	1.1 g
Cholesterol L	98 mg	33%
Sodium L	1,200 mg	52%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	20.2 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 0.8%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.2 gin the top quarter of dairy and eggs (median 8 g)
Sugars0.7 gin the lowest quarter of dairy and eggs (median 4 g)
Fat29 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium1,200 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Danabul
Barcode: 7290004225285
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Veggie Cevapcici Davert	345	18 g	50 g	5.5 g
Yoghurt Clear whey isolate My protein	345	84 g	1.8 g	0.5 g
Cheese bites Iceland	345	12.6 g	20.8 g	23.1 g
Cream shanti Durra	345	2 g	3 g	37 g
Micellar Casein Vanilla Milkshake Syntrax	345	69 g	17.2 g	0 g
Bacon & Cheese Egg Cups Prep Kitchen	345	30 g	3.6 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290004225285. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.