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Blue Cheese

Packaged product Dairy and Eggs Coop

Blue Cheese contains 345 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 345 kcal.

Roughly 76% of its calories come from fat, with 23% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g
20 gprotein
0.1 gcarbohydrates
29 gfat
345kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 29 g 37%
Saturated fat L 18 g 90%
Sodium not reported
Total carbohydrates L 0.1 g 0%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 0.1%Fat: 76%345kcal / 100 g
  • Protein 23%
  • Carbohydrates 0.1%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat29 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat18 gin the top quarter of dairy and eggs (median 4.2 g)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7340191162433
Label serving
1 portion (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Veggie Cevapcici Davert 345 18 g 50 g 5.5 g
Yoghurt Clear whey isolate My protein 345 84 g 1.8 g 0.5 g
Cheese bites Iceland 345 12.6 g 20.8 g 23.1 g
Cream shanti Durra 345 2 g 3 g 37 g
Micellar Casein Vanilla Milkshake Syntrax 345 69 g 17.2 g 0 g
Bacon & Cheese Egg Cups Prep Kitchen 345 30 g 3.6 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7340191162433. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blue Cheese?

100 g of Blue Cheese has 345 kcal. Serving, 1 portion, 100 g (100 g): about 345 kcal.

Is Blue Cheese high in protein?

Blue Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Blue Cheese?

Blue Cheese has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blue Cheese?

Blue Cheese contains 29 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.