How many calories are in Blue Cheese?

100 g of Blue Cheese has 346 kcal.

Is Blue Cheese high in protein?

Blue Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Blue Cheese?

Blue Cheese has 0.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blue Cheese?

Blue Cheese contains 30 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Blue Cheese?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blue Cheese

Packaged product Dairy and Eggs AB

Blue Cheese contains 346 kcal per 100 g.

Roughly 77% of its calories come from fat, with 23% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (366 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g

20 gprotein

0.7 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	30 g	38%
Saturated fat L	19 g	95%
Sodium L	1,400 mg	61%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 0.8%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of dairy and eggs (median 18 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Fat30 gbelow the median for dairy and eggs (median 32 g)
Saturated fat19 gin the lowest quarter of dairy and eggs (median 21.5 g)
Sodium1,400 mgin the top quarter of dairy and eggs (median 880 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AB
Barcode: 5202336047635
Quantity: 100g
Category: Blue-veined cheeses
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Danish blue cheese Green island	346	21 g	0.7 g	30 g
Aura Murennettu Valio	344	19 g	0 g	29 g
Ser z niebieską pleśnią Auchan	349	21 g	2 g	29 g
Blauwschimmelkaas 50+ Aldi	343	20 g	1 g	29 g
Пълномаслено синьо сирене Le Blue Lactalis	350	20 g	0.5 g	30 g
fourme d'Ambert les délices de la belle france	350	22 g	1 g	25 g
Danish blue cheese Favrskov	350	20 g	0.7 g	29 g
Aura-sinihomejuusto Valio	342	19 g	0 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202336047635. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.