BLU Marshmallow

Packaged product Other Foods BLU

BLU Marshmallow contains 40 kcal per 100 g. A serving, 1 can, 250 ml (250 g) provides about 100 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 82% of the Daily Value for Vitamin B6, 41% of the Daily Value for Riboflavin (B2) and 40% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

40kcal per 100 g
0 gprotein
10 gcarbohydrates
0 gfat
100kcal in serving, 1 can, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 10 mg 0.4%
Total carbohydrates L 10 g 4%
Dietary fiber not reported
Total sugars L 10 g
Protein L 0 g 0%
Riboflavin (B2) L 0.53 mg41%
Pantothenic acid (B5) L 2 mg40%
Vitamin B6 L 1.4 mg82%
Vitamin B12 L 0.5 µg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%40kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B682%Riboflavin (B2)41%Pantothenic acid (B5)40%Vitamin B1221%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars10 gabove the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium10 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BLU
Barcode
7290118484066
Label serving
1 can (250 ml)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290118484066. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in BLU Marshmallow?

100 g of BLU Marshmallow has 40 kcal. Serving, 1 can, 250 ml (250 g): about 100 kcal.

How much protein is in BLU Marshmallow?

BLU Marshmallow contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 250 ml (250 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in BLU Marshmallow?

BLU Marshmallow has 10 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BLU Marshmallow?

BLU Marshmallow contains 0 g of fat per 100 g.

What vitamins and minerals does BLU Marshmallow contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (82% DV), Riboflavin (B2) (41% DV), Pantothenic acid (B5) (40% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BLU Marshmallow?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.