How many calories are in Blomkålris?

100 g of Blomkålris has 22 kcal. Serving, 1 portion, 200 g (200 g): about 44 kcal.

How much protein is in Blomkålris?

Blomkålris contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 200 g (200 g). About 42% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Blomkålris?

Blomkålris has 2.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blomkålris?

Blomkålris contains 0.2 g of fat per 100 g.

How much sodium is in Blomkålris?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blomkålris

Packaged product Other Foods Huseby Gård

Blomkålris contains 22 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 44 kcal.

Roughly 48% of its calories come from carbohydrates, with 42% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

22kcal per 100 g

1.9 gprotein

2.2 gcarbohydrates

0.2 gfat

44kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	1.8 g	6%
Total sugars L	2.2 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 48%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.8 gbelow the median for other foods (median 1.8 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Huseby Gård
Barcode: 7072811010502
Label serving: 1 portion (200 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kiyo Pokka	22	0 g	5.4 g	0 g
Jus de santé Pajottenlander	22	0.8 g	4.1 g	0.5 g
Frostys ice pops NAWARRA	22	0 g	5 g	0 g
Chobani Probiotic Chobani Probiotic	22	0.48 g	4.1 g	0.24 g
Passata Elvea	22	1.3 g	3 g	0.5 g
échalote Gamme Plus Le Geste Saveur	22	1.9 g	3.2 g	3.2 g
Mélange de crudités Grand frais	22	0.88 g	3.7 g	0.12 g
Melange crudités Fresh	22	0.88 g	3.7 g	0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7072811010502. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.