How many calories are in Blomkål?

100 g of Blomkål has 22 kcal. Serving, 1 portion, 100 g (100 g): about 22 kcal.

How much protein is in Blomkål?

Blomkål contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Blomkål?

Blomkål has 2.5 g of total carbohydrates per 100 g, including 2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blomkål?

Blomkål contains 0.5 g of fat per 100 g.

How much sodium is in Blomkål?

100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blomkål

Packaged product Other Foods Rema

Blomkål contains 22 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 22 kcal.

Roughly 45% of its calories come from carbohydrates, with 34% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

22kcal per 100 g

1.9 gprotein

2.5 gcarbohydrates

0.5 gfat

22kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium L	0.01 mg	0%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	2 g	7%
Total sugars L	2.2 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 45%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
Fiber2 gabove the median for other foods (median 1.8 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Sodium0.01 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rema
Barcode: 7032069102626
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7032069102626. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.