How many calories are in Bloemkool curry Met Kip?

100 g of Bloemkool curry Met Kip has 105 kcal. Serving, 564 g (564 g): about 594 kcal.

How much protein is in Bloemkool curry Met Kip?

Bloemkool curry Met Kip contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 30 g in serving, 564 g (564 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Bloemkool curry Met Kip?

Bloemkool curry Met Kip has 11 g of total carbohydrates per 100 g, including 0.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bloemkool curry Met Kip?

Bloemkool curry Met Kip contains 4.1 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).

How much sodium is in Bloemkool curry Met Kip?

100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bloemkool curry Met Kip

Packaged product Other Foods Ah

Bloemkool curry Met Kip contains 105 kcal per 100 g. A serving, 564 g (564 g) provides about 594 kcal.

Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

5.3 gprotein

11 gcarbohydrates

4.1 gfat

594kcal in serving, 564 g (564 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.39 g	2%
Sodium L	23 mg	1%
Total carbohydrates L	11 g	4%
Dietary fiber L	0.3 g	1%
Total sugars L	1.7 g
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 43%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gbelow the median for other foods (median 7.4 g)
Fiber0.3 gin the lowest quarter of other foods (median 1.8 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat4.1 gbelow the median for other foods (median 6.6 g)
Saturated fat0.39 gbelow the median for other foods (median 2 g)
Sodium23 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ah
Barcode: 8719587097298
Label serving: 564 g
Category: Bloemkoolcurry met kip en rijst jeroen meus verspakket
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8719587097298. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.