Bliss Bar
Packaged product Other Foods Rice Krispy
Bliss Bar contains 442 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 69%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars41.9 gin the top quarter of other foods (median 3.2 g)
- Fat14 gabove the median for other foods (median 6.6 g)
- Saturated fat7 gabove the median for other foods (median 2 g)
- Sodium651 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rice Krispy
- Barcode
- 0038000307430
- Label serving
- 1 bar (43 g)
- Category
- Other Foods
Ingredients
CHIP MARWALLOW SQUARES Kellogg's® RICE KRISPIES TREATS Bliss Caramel Sea Salt Pretzel NATURALLY AND ARTIFICIALLY FLAVORED 19 CALER PERS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ansung Nongshim | 442 | 11.6 g | 64 g | 15.1 g |
| Sargento Sargento | 442 | 16.3 g | 25.6 g | 30.2 g |
| Christine Payne Atkins | 442 | 34.9 g | 41.9 g | 20.9 g |
| Matcha Latte Polar Joe | 442 | 48.8 g | 34.9 g | 11.6 g |
| Protein Crunch Cheddar Vibrations HIPPEAS | 442 | 25.6 g | 55.8 g | 18.6 g |
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| Almond Cashew Crunch ProBar Probar | 442 | 11.6 g | 55.8 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000307430. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.