Blended Lowfat Yogurt
Packaged product Dairy and Eggs TOPS
Blended Lowfat Yogurt contains 106 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 241 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.2 g | |
| Protein L | 4.4 g | 9% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 4 g)
- Sugars17.2 gin the top quarter of dairy and eggs (median 8.7 g)
- Fat1.1 gbelow the median for dairy and eggs (median 1.2 g)
- Saturated fat0.66 gabove the median for dairy and eggs (median 0.59 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Other components (1)
| Vitamin A, IU L | 551 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, FRUCTOSE, KOSHER GELATIN, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (BLUEBERRY, PURPLE CARROT, BLACK CARROT), ELDERBERRY JUICE CONCENTRATE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS, L. CASEI CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blended Lowfat Yogurt TOPS | 106 | 4.4 g | 19.8 g | 1.1 g |
| Greek Yogurt With Mixed Berries, Mixed Berries PAPA JOHN'S SALADS & PRODUCE | 106 | 7.1 g | 17.7 g | 0.71 g |
| Honey Yogurt, Honey ST. BENOIT CREAMERY | 106 | 3.5 g | 14.1 g | 3.5 g |
| Vanilla Blended Greek Whole Milk Yogurt, Vanilla HARRIS TEETER | 106 | 7.7 g | 10 g | 4.1 g |
| Mango Parfait With Vanilla Yogurt & Granola, Mango, Vanilla Yogurt & Granola RACE TRAC | 106 | 3 g | 22.7 g | 0.76 g |
| Vanilla Greek Whole Milk Strained Yogurt, Vanilla WEGMANS | 106 | 8.2 g | 7.7 g | 4.7 g |
| Vanilla Greek Whole Milk Yogurt, Vanilla SE GROCERS | 106 | 7.7 g | 10.6 g | 4.1 g |
| Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count GOGO SQUEEZ | 106 | 4.7 g | 17.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092718. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "BLENDED LOWFAT YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.