Blended Greek Yogurt
Packaged product Dairy and Eggs Wegmans
Blended Greek Yogurt contains 87 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 131 kcal.
Roughly 61% of its calories come from carbohydrates, with 39% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (82 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 12 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of dairy and eggs (median 4.1 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12 gabove the median for dairy and eggs (median 9.2 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.89 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 47.9 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cultured pasteurized nonfat grade a milk. contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei. coffee preparation: sugar, water, instant coffee, corn starch, natural flavors, pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt smoothie Lala | 87 | 2.4 g | 14 g | 2.2 g |
| Lala, yogurt smoothie, pecan cereal Lala | 87 | 2.4 g | 13.5 g | 2.4 g |
| Greek nonfat yogurt Roundy's | 87 | 8 g | 14.7 g | 0 g |
| Roundy's, traditional non fat greek yogurt, strawberry Roundy's | 87 | 8 g | 14.7 g | 0 g |
| Glenisk bio organic vanilla yoghurt Glenisk | 87 | 2.9 g | 11 g | 3.7 g |
| Lowfat yogurt Dannon | 87 | 4.7 g | 14.7 g | 1.3 g |
| Low fat yogurt Dannon | 87 | 3.3 g | 16.7 g | 1 g |
| Strawberry Banana Lowfat Yogurt Dannon | 87 | 3.3 g | 16.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blended Greek Yogurt?
100 g of Blended Greek Yogurt has 87 kcal. Serving, 5.3 onz, 150 g (150 g): about 131 kcal.
How much protein is in Blended Greek Yogurt?
Blended Greek Yogurt contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 5.3 onz, 150 g (150 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.1 g).
How many carbs are in Blended Greek Yogurt?
Blended Greek Yogurt has 13.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blended Greek Yogurt?
Blended Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blended Greek Yogurt?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890368176. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.