How many calories are in Blended greek yogurt?

100 g of Blended greek yogurt has 80 kcal. Serving, 1 container, 150 g (150 g): about 120 kcal.

Is Blended greek yogurt high in protein?

Blended greek yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 container, 150 g (150 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Blended greek yogurt?

Blended greek yogurt has 9.3 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars.

How much fat is in Blended greek yogurt?

Blended greek yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Blended greek yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blended greek yogurt?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blended greek yogurt

Packaged product Dairy and Eggs

Blended greek yogurt contains 80 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 120 kcal.

Roughly 52% of its calories come from protein, with 48% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

100 g provides 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g

10 gprotein

9.3 gcarbohydrates

0 gfat

120kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	43 mg	2%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	4 g	14%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	147 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber4 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars4 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium43 mgbelow the median for dairy and eggs (median 44 mg)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	80 kcal	80 kcal
Protein	10 g	10 g
Carbohydrates	9.3 g	9.3 g
Fat	0 g	0 g
Fiber	4 g	4 g
Sugars	4 g	4 g
Sodium	43 mg	43 mg

Product details

Barcode: 0036632008817
Label serving: 1 CONTAINER (150 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of fruit juice, vegetable juice and beta carotene (for color), cocoa powder (processed with alkali), natural flavors, stevia leaf extract, malic acid, sea salt, carrageenan, sodium citrate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ghani Jaouda	80	3.2 g	13.3 g	1.6 g
Original Gut-Loving Prebiotic* Yoghurt Bio & Me	80	4.8 g	7.2 g	3.1 g
Les mixés Auchan	80	3.7 g	12 g	2 g
Bergbauern-Joghurt Erdbeer Tirol Milch	80	3 g	11 g	2.6 g
Strawberry Greek Nonfat Yogurt Great Value	80	8 g	12.7 g	0 g
Nonfat Yogurt Wal-Mart Stores Inc.	80	2.7 g	16.8 g	0 g
Nonfat greek yogurt Taste Of Inspirations	80	8 g	12.7 g	0 g
Nonfat Yogurt Upstate Niagara Coperative Inc.	80	2.7 g	16.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2619015. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0036632008817. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.