Blédina
Packaged product Baby Foods BLÉDINA
Blédina contains 64 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for baby foods on FoodFactly (66 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 4.6 mg | 2% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.084 µg | 4% |
| Calcium L | 33.4 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.3 mg | 12% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 3 µg | 5% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of baby foods (median 2.7 g)
- Fiber2.2 gin the top quarter of baby foods (median 1.5 g)
- Sugars1.4 gbelow the median for baby foods (median 2.1 g)
- Saturated fat0.8 gin the top quarter of baby foods (median 0.5 g)
- Sodium96 mgabove the median for baby foods (median 64 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water66.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 468 µg |
|---|
Other components (2)
| Water L | 66.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BLÉDINA
- Barcode
- 3041091828613
- Quantity
- 200g
- Category
- Baby dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Haricots verts 17,50 %, Boulghour précuit 14,40 % (blé dur (Gluten, eau), petits pois 12,00%, Filet de Merlu blanc haché (poisson) 8,00 % , épinards hachés 6,00 %, crème fraîche (lait), coulis de tomates, huile de colza, amidon de riz, jus concentré de citron 0,20%, gélifiant: gomme de guar, oignons, aneth-Sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamTomatoRapeseed (canola) oilOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blédina?
100 g of Blédina has 64 kcal.
How much protein is in Blédina?
Blédina contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2.7 g).
How many carbs are in Blédina?
Blédina has 7.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blédina?
Blédina contains 2.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Blédina contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), copper (17% DV), magnesium (12% DV), Vitamin C (11% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blédina?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3041091828613. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.