Blauwe Bessen Jam
Packaged product Sweets and Desserts Hero
Blauwe Bessen Jam contains 230 kcal per 100 g. A serving, 100 g (100 g) provides about 230 kcal.
Roughly 98% of its calories come from carbohydrates, with 0.9% from protein and 0.8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 50 g | |
| Added sugars L | 45.4 g | 91% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 98%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars50 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hero
- Barcode
- 8713500013525
- Label serving
- 100 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blauwe bessen (50%), suiker, geleermiddel (fruitpectine), geconcentreerd citroensap.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Cookie Dough Ice Cream Favorite Day | 230 | 2.3 g | 32.2 g | 11.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713500013525. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.