How many calories are in Blauwe bessen?

100 g of Blauwe bessen has 52 kcal. Serving, 150 gram (150 g): about 78 kcal.

How much protein is in Blauwe bessen?

Blauwe bessen contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in serving, 150 gram (150 g). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 0.5 g).

How many carbs are in Blauwe bessen?

Blauwe bessen has 11 g of total carbohydrates per 100 g, including 2.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blauwe bessen?

Blauwe bessen contains 0.33 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Blauwe bessen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16% DV), manganese (15% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blauwe bessen?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blauwe bessen

Packaged product Beverages Albert Heijn

Blauwe bessen contains 52 kcal per 100 g. A serving, 150 gram (150 g) provides about 78 kcal.

Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

100 g provides 16% of the Daily Value for Vitamin K, 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 g

0.7 gprotein

11 gcarbohydrates

0.33 gfat

78kcal in serving, 150 gram (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	0.33 g	0.4%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	11 g	4%
Dietary fiber L	2.4 g	9%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	9.8 mg	11%
Vitamin D L	0 µg	0%
Vitamin E L	0.57 mg	4%
Vitamin K L	19 µg	16%
Thiamin (B1) L	0.037 mg	3%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.42 mg	3%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.052 mg	3%
Folate (B9) L	6 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	6 mg	0.5%
Iron L	0.28 mg	2%
Magnesium L	6 mg	1%
Phosphorus L	12.1 mg	1%
Potassium L	77.5 mg	2%
Zinc L	0.16 mg	1%
Copper L	0.057 mg	6%
Manganese L	0.34 mg	15%
Selenium L	0 µg	0%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 88%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.7 gabove the median for beverages (median 0.5 g)
Fiber2.4 gin the top quarter of beverages (median 1.2 g)
Fat0.33 gabove the median for beverages (median 0.1 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.047 g
Polyunsaturated fat L	0.15 g

Sugars and starch (1)

Starch L	0.03 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	32.2 µg

Other components (2)

Water L	84.7 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8710400251637
Quantity: 150 gram
Label serving: 150 gram
Category: Verse sappen
Packaging: Plastic
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLAUWE BESSEN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710400251637. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.