Blattspinat
Packaged product Vegetables Edeka
Blattspinat contains 27 kcal per 100 g.
Roughly 48% of its calories come from protein, with 35% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.3 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 35%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 3.2 g)
- Fiber3 gin the top quarter of vegetables (median 2.4 g)
- Sugars0.3 gbelow the median for vegetables (median 0.4 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.064 g)
- Sodium68 mgbelow the median for vegetables (median 73.9 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501464120
- Quantity
- 1000g
- Category
- Frozen spinachs
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junger Spinat Beste Ernte | 28 | 2.3 g | 2.8 g | 0.2 g |
| Blattspinat S-Budget | 25 | 3.2 g | 0.6 g | 0.4 g |
| Whole Leaf Spinach Emborg | 25 | 42 g | 0 g | 36 g |
| Chopped spinach Good & gather | 29 | 2.4 g | 2.4 g | 0 g |
| Chopped Spinach Nuggets Great Value | 29 | 3.5 g | 4.7 g | 0 g |
| Chopped Spinach President's Choice | 29 | 3.5 g | 4.7 g | 0.59 g |
| Spinach Aldi | 30 | 2.8 g | 2.4 g | 0.4 g |
| Chopped Spinach Market Basket | 30 | 3.7 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blattspinat?
100 g of Blattspinat has 27 kcal.
How much protein is in Blattspinat?
Blattspinat contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other vegetables, that is below the median (median 3.2 g).
How many carbs are in Blattspinat?
Blattspinat has 1.8 g of total carbohydrates per 100 g, including 3 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blattspinat?
Blattspinat contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Blattspinat?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501464120. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.