Blattspinat
Packaged product Beverages All Seasons
Blattspinat contains 13 kcal per 100 g. A serving, 200 g (200 g) provides about 26 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 20 products.
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 19% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0.79 µg | 0.1% |
| Vitamin C L | 17 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 3 mg | 17% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 500 mg | 11% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 55%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for beverages (median 2.5 g)
- Fiber2.4 gbelow the median for beverages (median 2.9 g)
- Sugars1.5 gin the lowest quarter of beverages (median 3.5 g)
- Fat0.5 gin the lowest quarter of beverages (median 3 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.5 g)
- Sodium0.01 mgin the lowest quarter of beverages (median 222 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- All Seasons
- Barcode
- 4061461634322
- Quantity
- 1kg
- Label serving
- 200 g
- Category
- Tiefkuhlprodukte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blattspinat (100 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blattspinat Edeka | 25 | 3.2 g | 0.6 g | 0.2 g |
| Frutti di bosco Eismann | 29 | 0.9 g | 5.1 g | 0.1 g |
| Wild Heidelbeeren Edeka | 48 | 0.4 g | 9.1 g | 0.4 g |
| Heidelbeeren REWE Bio | 50 | 0.6 g | 8.3 g | 0.5 g |
| Rahmspinat glutenfrei iglo | 51 | 2.9 g | 2.3 g | 3.1 g |
| Himbeeren, tiefgefroren Edeka | 53 | 1.6 g | 7.4 g | 0.3 g |
| Plant Protein alpro | 57 | 5 g | 2.5 g | 2.9 g |
| French Style GEMÜSEPFANNE GUT&GÜNSTIG | 59 | 2 g | 7.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blattspinat?
100 g of Blattspinat has 13 kcal. Serving, 200 g (200 g): about 26 kcal.
How much protein is in Blattspinat?
Blattspinat contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.4 g in serving, 200 g (200 g). About 30% of its calories come from protein. Compared with other beverages, that is below the median (median 2.5 g).
How many carbs are in Blattspinat?
Blattspinat has 4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blattspinat?
Blattspinat contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Blattspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Folate (B9) (52% DV), Vitamin C (19% DV), iron (17% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blattspinat?
100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461634322. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.