How many calories are in blatt salat?

100 g of blatt salat has 14 kcal.

How much protein is in blatt salat?

Blatt salat contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in blatt salat?

Blatt salat has 1.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in blatt salat?

Blatt salat contains 0.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

blatt salat

Packaged product Other Foods take away

Blatt salat contains 14 kcal per 100 g.

Roughly 42% of its calories come from protein, with 42% from carbohydrates and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

14kcal per 100 g

1.1 gprotein

1.1 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	14 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 42%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gin the lowest quarter of other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: take away
Barcode: 4316268696760
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268696760. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.