How many calories are in Blanc de poulet?

100 g of Blanc de poulet has 105 kcal.

Is Blanc de poulet high in protein?

Blanc de poulet contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other poultry, that is below the median (median 21 g).

How many carbs are in Blanc de poulet?

Blanc de poulet has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de poulet?

Blanc de poulet contains 2.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Blanc de poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (43% DV), Niacin (B3) (31% DV), Vitamin B6 (23% DV), Pantothenic acid (B5) (22% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blanc de poulet?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de poulet

Packaged product Poultry Sans marque

Blanc de poulet contains 105 kcal per 100 g.

Roughly 76% of its calories come from protein, with 21% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

100 g provides 43% of the Daily Value for chloride, 31% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

20 gprotein

0.9 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.7 g	4%
Cholesterol L	83.2 mg	28%
Sodium L	680 mg	30%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.9 g
Added sugars L	0.93 g	2%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	0.078 mg	6%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	4.9 mg	31%
Pantothenic acid (B5) L	1.1 mg	22%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	6.9 mg	0.5%
Iron L	0.72 mg	4%
Magnesium L	20.5 mg	5%
Phosphorus L	164 mg	13%
Potassium L	215 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.058 mg	6%
Manganese L	0.014 mg	0.6%
Selenium L	0.086 µg	0.2%
Iodine L	29.9 µg	20%
Chloride L	979 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 3%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gbelow the median for poultry (median 21 g)
Fiber0.5 gin the top quarter of poultry (median 0.052 g)
Sugars0.9 gabove the median for poultry (median 0.71 g)
Fat2.4 gin the top quarter of poultry (median 2 g)
Saturated fat0.7 gabove the median for poultry (median 0.6 g)
Sodium680 mgbelow the median for poultry (median 720 mg)
Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Water73.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	0.83 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.027 g
Linoleic acid (omega-6, 18:2) L	0.65 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	73.6 g
Alcohol L	0 g

Product details

Brand: Sans marque
Barcode: 3266980035242
Quantity: 180 g
Category: Cooked chicken breast slices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

89% filets de poulet (Origine UE), eau, sel, dextrose, arôme naturel, conservateur: nitrite de sodium, gélifiant: carraghénanes; sucre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
HERTA Filet de poulet rôti cons.sans nitrite Herta	105	22 g	1 g	1.5 g
Hähnchenbrustfilet Mühlenhof	105	21 g	0.6 g	2 g
Delikatess Hähnchenbrustfilet ja!	105	21 g	0.6 g	2 g
Hähnchen Brustfilet GUT & GÜNSTIG	105	20 g	1.5 g	2 g
Delikatess Hähnchenbrustfilet Ja!	105	21 g	0.6 g	2 g
Hähnchen Brustfilet Penny	105	21 g	0.6 g	2 g
wafer thin chicken breast M	105	21.4 g	0.2 g	2 g
Blanc de poulet Fleury Michon	105	21 g	0.9 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3266980035242. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.