How many calories are in Blanc de poulet?

100 g of Blanc de poulet has 100 kcal. Serving, 40 g (40 g): about 40 kcal.

Is Blanc de poulet high in protein?

Blanc de poulet contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8.4 g in serving, 40 g (40 g). About 84% of its calories come from protein.

How many carbs are in Blanc de poulet?

Blanc de poulet has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de poulet?

Blanc de poulet contains 1.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Blanc de poulet?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de poulet

Packaged product Poultry Saint Alby

Blanc de poulet contains 100 kcal per 100 g. A serving, 40 g (40 g) provides about 40 kcal.

Roughly 84% of its calories come from protein, with 13% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

21 gprotein

0.9 gcarbohydrates

1.4 gfat

40kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.5 g	3%
Sodium L	680 mg	30%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.9 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 84%
Carbohydrates 4%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.5 gin the top quarter of poultry (median 0.052 g)
Sugars0.9 gabove the median for poultry (median 0.71 g)
Fat1.4 gin the lowest quarter of poultry (median 2 g)
Saturated fat0.5 gbelow the median for poultry (median 0.6 g)
Sodium680 mgbelow the median for poultry (median 720 mg)
Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Saint Alby
Barcode: 4056489614043
Quantity: 320 g
Label serving: 40 g
Category: Cooked chicken breast slices
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Blanc de poulet Fleury Michon	100	21 g	0.5 g	1.6 g
Blanc de poulet smoky Coop Prix Garantie	100	22 g	1.2 g	0.8 g
Blanc de poulet cuit à l'étouffée Saint Alby	100	21 g	0.9 g	1.4 g
Blanc de Poulet Nature Sans Nitrite Fleury Michon	100	21 g	0.5 g	1.6 g
Blanc de poulet Fleury michon	100	21 g	0.5 g	1.6 g
Blanc de poulet halal Fleury Michon	100	21 g	1.3 g	1.7 g
Blanc de poulet Fleury Michon	100	21 g	0.5 g	1.6 g
Blanc de Poulet U	100	22 g	0.6 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489614043. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.