How many calories are in Blanc de poulet?

100 g of Blanc de poulet has 97 kcal. Serving, 40.0 g (40 g): about 39 kcal.

Is Blanc de poulet high in protein?

Blanc de poulet contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8.4 g in serving, 40.0 g (40 g). About 86% of its calories come from protein.

How many carbs are in Blanc de poulet?

Blanc de poulet has 1.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de poulet?

Blanc de poulet contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de poulet

Packaged product Poultry Lidl

Blanc de poulet contains 97 kcal per 100 g. A serving, 40.0 g (40 g) provides about 39 kcal.

Roughly 86% of its calories come from protein, with 9% from fat and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

21 gprotein

1.3 gcarbohydrates

1 gfat

39kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	1.3 g	0.5%
Dietary fiber L	0.5 g	2%
Total sugars L	1.1 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Carbohydrates 5%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.5 gin the top quarter of poultry (median 0.052 g)
Sugars1.1 gin the top quarter of poultry (median 0.71 g)
Fat1 gin the lowest quarter of poultry (median 2 g)
Saturated fat0.3 gin the lowest quarter of poultry (median 0.6 g)
Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 3378740005560
Label serving: 40.0 g
Category: Cooked chicken breast slices

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Arrosto di pollo biologico Beretta	97	19 g	0.5 g	2.2 g
O Charcuteiro Peito de Frango Forno a Lenha Izidoro	97	15 g	6.2 g	1.4 g
Arrosto di pollo Rovagnati	97	20 g	2 g	1 g
Blanc de poulet Halal	97	21 g	1.3 g	1 g
Blanc de poulet Réghalal	97	21 g	1.3 g	1 g
Blanc de poulet Halal	97	21 g	1.3 g	1 g
Tranché de poulet à la marocaine Isla Mondial	97	17 g	4.5 g	1.2 g
Snello - Petto di Pollo al forno Rovagnati	97	19 g	3 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3378740005560. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.