How many calories are in Blanc de poulet?

100 g of Blanc de poulet has 96 kcal.

Is Blanc de poulet high in protein?

Blanc de poulet contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other poultry, that is below the median (median 21 g).

How many carbs are in Blanc de poulet?

Blanc de poulet has 1.7 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de poulet?

Blanc de poulet contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Blanc de poulet?

100 g contains 10,000 mg of sodium, 435% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de poulet

Packaged product Poultry Isla Mondial

Blanc de poulet contains 96 kcal per 100 g.

Roughly 79% of its calories come from protein, with 14% from fat and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

96kcal per 100 g

19.1 gprotein

1.7 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.5 g	3%
Sodium L	10,000 mg	435%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	19.1 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 7%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.1 gbelow the median for poultry (median 21 g)
Sugars1.4 gin the top quarter of poultry (median 0.71 g)
Fat1.5 gin the lowest quarter of poultry (median 2 g)
Saturated fat0.5 gbelow the median for poultry (median 0.6 g)
Sodium10,000 mgin the top quarter of poultry (median 720 mg)
Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Isla Mondial
Barcode: 15825889
Category: Cooked chicken breast slices
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Blanc de poulet Nour	96	19.1 g	1.7 g	1.5 g
Hähnchenbrust Gebraten Gutfried	96	18 g	1.5 g	2 g
Peito Frango Forno de Lenha Continente	96	13 g	3.9 g	1.2 g
Filet poulet Colruyt	96	21 g	1.6 g	0.6 g
Blanc de poulet Isla Mondial	96	19.1 g	1.7 g	1.5 g
Hähnchen Brustfilet Netto	96	20 g	0.7 g	1.4 g
Rôti de poulet 100% filet Cora	96	20 g	0.5 g	1.4 g
Blanc de poulet sans nitrite Isla Mondial	96	19 g	1.8 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 15825889. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.