How many calories are in Blanc de Poulet?

100 g of Blanc de Poulet has 99 kcal. Serving, 40 g (40 g): about 40 kcal.

Is Blanc de Poulet high in protein?

Blanc de Poulet contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8.4 g in serving, 40 g (40 g). About 82% of its calories come from protein.

How many carbs are in Blanc de Poulet?

Blanc de Poulet has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de Poulet?

Blanc de Poulet contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Blanc de Poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV), chloride (32% DV), Vitamin B6 (24% DV), Pantothenic acid (B5) (23% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blanc de Poulet?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de Poulet

Packaged product Poultry Carrefour

Blanc de Poulet contains 99 kcal per 100 g. A serving, 40 g (40 g) provides about 40 kcal.

Roughly 82% of its calories come from protein, with 16% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (102 kcal per 100 g).

100 g provides 32% of the Daily Value for Niacin (B3), 32% of the Daily Value for chloride and 24% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

99kcal per 100 g

21 gprotein

0.5 gcarbohydrates

1.8 gfat

40kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	99 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.6 g	3%
Cholesterol L	86 mg	29%
Sodium L	520 mg	23%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.49 g	1%
Protein L	21 g	42%
Vitamin A L	0.002 µg	0%
Vitamin C L	0.42 mg	0.5%
Vitamin D L	0 µg	0%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.081 mg	7%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	5.1 mg	32%
Pantothenic acid (B5) L	1.1 mg	23%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	0.54 µg	0.1%
Vitamin B12 L	0 µg	0%
Calcium L	9.5 mg	0.7%
Iron L	0.84 mg	5%
Magnesium L	22.1 mg	5%
Phosphorus L	170 mg	14%
Potassium L	229 mg	5%
Zinc L	1.5 mg	13%
Copper L	0.064 mg	7%
Manganese L	0.071 mg	3%
Selenium L	0.081 µg	0.1%
Iodine L	22.4 µg	15%
Chloride L	731 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Carbohydrates 2%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0 gin the lowest quarter of poultry (median 0.16 g)
Sugars0.5 gin the lowest quarter of poultry (median 0.9 g)
Sodium520 mgin the lowest quarter of poultry (median 720 mg)
Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	0.87 g

Sugars and starch (1)

Starch L	0.042 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.03 g
Linoleic acid (omega-6, 18:2) L	0.68 g

Carotenoids (1)

Beta-carotene L	15.3 µg

Other components (2)

Water L	72.9 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560070929177
Quantity: 240 g
Label serving: 40 g
Category: blancs-de-poulet-dore-au-four
Packaging: Plastic,fresh,protective gas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filet de poulet 92%, eau, sel, chlorure de potassium, gélifiant : carraghénanes, sucre, antioxydant : ascorbate de sodium, épices et plantes aromatiques, extraits d'épices et de plantes aromatiques, extrait de carotte, conservateur : nitrite de sodium, extraits végétaux. Peut contenir des traces de soja et de lait. Viande de poulet origine Union Européenne.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Blanc de poulet doré au four Saint Alby	100	21 g	0.9 g	1.4 g
Blanc de poulet Fleury Michon	100	21 g	0.5 g	1.6 g
Blanc de Poulet - Doré au Four Fleury Michon	100	21 g	0.5 g	1.6 g
Blanc de poulet Casino	100	20 g	0.9 g	1.8 g
Blanc de poulet Casino	100	20 g	0.9 g	0.6 g
Blanc de poulet doré au four Saint Alby	100	21 g	0.9 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560070929177. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.