Blackened Chicken
Packaged product Poultry Meal Simple
Blackened Chicken contains 141 kcal per 100 g. A serving, 1 bowl, 340 g (340 g) provides about 480 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 33.8 mg | 11% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 9.7 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.2 gabove the median for poultry (median 0.25 g)
- Sugars2.1 gabove the median for poultry (median 0.89 g)
- Fat7.1 gabove the median for poultry (median 4.5 g)
- Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
- Sodium306 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Meal Simple
- Barcode
- 0041220859146
- Quantity
- 12 oz
- Label serving
- 1 bowl (340 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Lifestyle Chicken Marinara Higher Harvest by H-E-B | 141 | 12.9 g | 13.2 g | 4.4 g |
| All Natural Shredded White Chicken Meat Gordon Choice Foods | 141 | 30.6 g | 0 g | 1.8 g |
| Apple & Oats Chicken Sausage Bilinski's | 141 | 20 g | 4.7 g | 4.1 g |
| Grilled Fajita Seasoned Chicken Chunks The Giant Company | 141 | 23.5 g | 3.5 g | 3.5 g |
| Pasta Bake With Chicken & Broccoli Crav'n | 141 | 6.7 g | 14.1 g | 6.3 g |
| Buffalo-Style Ranch Seasoned Shredded Chicken Hidden Valley Ranch | 141 | 28.2 g | 2.4 g | 1.2 g |
| Grilled Chicken Strips Mama’s Creations | 141 | 31.8 g | 0 g | 2.4 g |
| Chicken Shawarma Ruprecht | 141 | 17.6 g | 3.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220859146. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.