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Blackberry Jam, Blackberry

Packaged product Sweets and Desserts SERA

Blackberry Jam, Blackberry contains 250 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 70 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (250 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
0 gprotein
64.3 gcarbohydrates
0 gfat
70kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 0 g 0%
Total sugars L 64.3 g
Added sugars L 60.7 g 121%
Protein L 0 g 0%
Calcium L 21 mg2%
Iron L 0.71 mg4%
Potassium L 99 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%250kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Potassium2%Calcium2%

Nutritional insights

  • Sugars64.3 gin the top quarter of sweets and desserts (median 50 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
SERA
Barcode
0192396401414
Label serving
1 ONZ
Category
Jam, jelly and fruit spreads

Ingredients

BLACKBERRY, GLUCOSE-FRUCTOSE, SUGAR, CITRIC ACID, PECTIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2167873. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2020. Imported November 6, 2026.

Last updated: . Source description: "BLACKBERRY JAM, BLACKBERRY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blackberry Jam, Blackberry?

100 g of Blackberry Jam, Blackberry has 250 kcal. 1 ONZ (28 g): about 70 kcal.

How much protein is in Blackberry Jam, Blackberry?

Blackberry Jam, Blackberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 ONZ (28 g). About 0% of its calories come from protein.

How many carbs are in Blackberry Jam, Blackberry?

Blackberry Jam, Blackberry has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 64.3 g of sugars.

How much fat is in Blackberry Jam, Blackberry?

Blackberry Jam, Blackberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Blackberry Jam, Blackberry?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.