Black Sesame Protein Cookie
Packaged product Sweets and Desserts Benji Bites
Black Sesame Protein Cookie contains 385 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 200 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for iron, 15% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 731 mg | 32% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 32.7 g | |
| Protein L | 19.2 g | 38% |
| Calcium L | 192 mg | 15% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars32.7 gabove the median for sweets and desserts (median 20.8 g)
- Fat15.4 gabove the median for sweets and desserts (median 13 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium731 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benji Bites
- Barcode
- 0085007122104
- Label serving
- 1 bar (52 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Rice Cakes Sunny Select | 385 | 7.7 g | 84.6 g | 0 g |
| Nature valley lunch box caramel chocolate Nature Valley | 385 | 7.7 g | 73.1 g | 11.5 g |
| Dessert pour tarte aux citron Dr. Oetker | 385 | 0 g | 92.3 g | 0 g |
| Cookie Dough Mini Muffin Red Plate Foods | 385 | 3.8 g | 57.7 g | 15.4 g |
| Gingerbread Cookie Betty Crocker | 385 | 3.8 g | 76.9 g | 5.8 g |
| Apple Cinnamon Rice Cakes Quaker | 385 | 7.7 g | 84.6 g | 0 g |
| Baked Ginger Molasses Cookie Superstore | 385 | 5.1 g | 66.7 g | 11.5 g |
| Oreo Halloween Cookie Create-a-treat | 385 | 2.6 g | 71.8 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085007122104. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.