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Black Sesame

Packaged product Other Foods Organic Tradition

Black Sesame contains 587 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 176 kcal.

Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Black Sesame by Organic Tradition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
587kcal per 100 g
17.6 gprotein
9.9 gcarbohydrates
49.7 gfat
176kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 587 kcal
Total fat L 49.7 g 64%
Saturated fat L 7.1 g 35%
Cholesterol L 0 mg 0%
Sodium L 2.3 mg 0.1%
Total carbohydrates L 9.9 g 4%
Dietary fiber L 14.9 g 53%
Total sugars L 0.3 g
Added sugars L 0 g 0%
Protein L 17.6 g 35%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0.25 mg2%
Thiamin (B1) L 0.79 mg66%
Riboflavin (B2) L 0.25 mg19%
Niacin (B3) L 4.5 mg28%
Pantothenic acid (B5) L 0.05 mg1%
Vitamin B6 L 0.79 mg46%
Folate (B9) L 97 µg24%
Vitamin B12 L 0 µg0%
Calcium L 962 mg74%
Iron L 14.6 mg81%
Magnesium L 324 mg77%
Phosphorus L 605 mg48%
Potassium L 468 mg10%
Zinc L 5.7 mg52%
Copper L 1.6 mg176%
Manganese L 1.2 mg54%
Selenium L 26.5 µg48%
Iodine L 2.5 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 7%Fat: 80%587kcal / 100 g
  • Protein 13%
  • Carbohydrates 7%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper176%Iron81%Magnesium77%Calcium74%Thiamin (B1)66%Manganese54%Zinc52%Phosphorus48%Selenium48%Vitamin B646%

Nutritional insights

  • Protein17.6 gin the top quarter of other foods (median 7.4 g)
  • Fiber14.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
  • Fat49.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7.1 gabove the median for other foods (median 2 g)
  • Sodium2.3 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.4 g
Carotenoids (1)
Beta-carotene L5 µg
Other components (2)
Water L3.5 g
Alcohol L0 g

Product details

Brand
Organic Tradition
Barcode
0627733002400
Quantity
454g
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Organic black sesame seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
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Crostoli Dolciando 587 4.9 g 55 g 39 g
- Sésamo Negro La Finestra sul Cielo 587 18 g 5.5 g 55 g
Coeur praliné noisette Saveurs & Nature 587 8.4 g 48.5 g 38.5 g
Semi di sesamo Metro 587 18 g 12 g 50 g
Amandino Bio par Coeur 587 22.3 g 3.1 g 59.9 g
Ratlami Sev Haldiram's 587 13.4 g 38.8 g 42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0627733002400. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Sesame?

100 g of Black Sesame has 587 kcal. Serving, 1 portion, 30 g (30 g): about 176 kcal.

Is Black Sesame high in protein?

Black Sesame contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Black Sesame?

Black Sesame has 9.9 g of total carbohydrates per 100 g, including 14.9 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Sesame?

Black Sesame contains 49.7 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).

What vitamins and minerals does Black Sesame contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesium (77% DV), calcium (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Sesame?

100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.