Black raspberry
Black raspberry contains 159 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.6 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 3.4 g | 7% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.11 mg | 0.6% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars21.6 gabove the median for fruits (median 12 g)
- Fat4 gin the top quarter of fruits (median 0.1 g)
- Saturated fat2.3 gin the top quarter of fruits (median 0 g)
- Sodium62 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,540 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 159 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 29.5 g | 29.6 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 21.6 g | 21.6 g |
| Sodium | 62.5 mg | 62 mg |
Product details
Ingredients
MILK, RASPBERRY SWIRL (RASPBERRIES, SUGAR, WATER, MODIFIED CORN STARCH, BLACK CARROT JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID), CORN SYRUP, SUGAR, NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, WHEY, NATURAL & ARTIFICIAL FLAVORS, MALTODEXTRIN, TAPIOCA STARCH, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, RED 40, BLUE 1, VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tarte fruits 6 parts E. Leclerc | 159 | 2.3 g | 27 g | 4.1 g |
| Paleta - Mango San Marcos | 159 | 0 g | 26.5 g | 5.3 g |
| Sour Grapes Fruit Riot | 159 | 0 g | 28.2 g | 5.3 g |
| Smooth Pourable Fruit (Pink Guava) Oregon Fruit Co. | 159 | 0 g | 38.8 g | 0 g |
| Brisket Jerky, Serrano Pineapple Protein Cowboy | 159 | 28.2 g | 3.5 g | 3.5 g |
| Fraise griotte cranberry Confiturelle | 159 | 0.6 g | 38 g | 0.2 g |
| Confiture fruits des bois Zuegg | 159 | 0.6 g | 36.7 g | 0 g |
| Endurance Isotonic Energy Gel Orange Applied Nutrition | 159 | 0 g | 38.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black raspberry?
100 g of Black raspberry has 159 kcal.
How much protein is in Black raspberry?
Black raspberry contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Black raspberry?
Black raspberry has 29.6 g of total carbohydrates per 100 g, including 0 g of fiber and 21.6 g of sugars.
How much fat is in Black raspberry?
Black raspberry contains 4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Black raspberry?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044100605024. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2501273. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.