Black Raspberry Blast
Packaged product Fruits
Black Raspberry Blast contains 193 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.9 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 3.4 g | 7% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.23 mg | 1% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars23.9 gabove the median for fruits (median 12 g)
- Fat5.7 gin the top quarter of fruits (median 0.1 g)
- Saturated fat4 gin the top quarter of fruits (median 0 g)
- Sodium62 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.9 g | 23.9 g |
| Sodium | 62.5 mg | 62 mg |
Product details
- Barcode
- 0071441291166
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
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| Chutney made with rhubarb, Bramley apple and ginger purée Morrisons | 193 | 0.7 g | 45.6 g | 0.5 g |
| Coco Mango YOU You | 193 | 5.2 g | 18 g | 11 g |
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| Alphanso Mango Kulfi Grameen Kulfi | 193 | 4.9 g | 22.7 g | 9.3 g |
| Croute fruits frais Delhaize | 193 | 2.6 g | 27 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Raspberry Blast?
100 g of Black Raspberry Blast has 193 kcal.
How much protein is in Black Raspberry Blast?
Black Raspberry Blast contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Black Raspberry Blast?
Black Raspberry Blast has 31.8 g of total carbohydrates per 100 g, including 0 g of fiber and 23.9 g of sugars.
How much fat is in Black Raspberry Blast?
Black Raspberry Blast contains 5.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Black Raspberry Blast?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503295. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071441291166. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.