Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef
Packaged product Other Foods WHOLE FOODS MARKET
Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef contains 144 kcal per 100 g. A serving, 1 container, 340 g (340 g) provides about 490 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 7.2 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.6 g)
- Fat2.9 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.59 gbelow the median for other foods (median 2.1 g)
- Sodium262 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 144 kcal |
| Protein | 5.3 g | 5.6 g |
| Carbohydrates | 22.1 g | 24.4 g |
| Fat | 2.7 g | 2.9 g |
| Fiber | 0.88 g | 1.2 g |
| Sugars | 2.4 g | 2.7 g |
| Sodium | 262 mg | 262 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0195515031356
- Label serving
- 1 container
- Category
- Other Deli
Ingredients
LONG GRAIN JASMINE RICE, COOKED SEASONED BEEF AND BINDER STRIPS (BEEF, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, CANE SUGAR, CONTAINS LESS THAN 2% OF: RICE STARCH, SALT, GARLIC POWDER, ONION POWDER, SUNFLOWER OIL, GROUND GINGER, BLACK PEPPER, NATURAL FLAVORS), BLACK PEPPER SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], VEGETARIAN OYSTER SAUCE [MUSHROOM EXTRACT, WATER, SUGAR, SALT, MODIFIED TAPIOCA STARCH, CARAMEL, XANTHAN GUM, VINEGAR], MIRIN [SUGAR, WATER, ALCOHOL, SALT, RICE], SHERRY COOKING WINE [WINE GRAPES, SALT], EXPELLER PRESSED SAFFLOWER OIL, GINGER PUREE [GINGER, WATER], GARLIC, GREEN ONIONS, CORN STARCH, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, SEA SALT, COOKED VEGETABLES (CARROT, CELERY, ONION), CHICKEN FAT, ONION POWDER, CHICKEN FLAVOR, TURMERIC, NATURAL FLAVORS], BLACK PEPPER, SESAME OIL, RED CHILE PEPPER), ONIONS, GREEN PEPPERS, YELLOW PEPPERS, RED PEPPERS, SESAME OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Asparagus & Cheese-Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese-Stuffed Pork With Sweet Potatoes PUBLIX | 144 | 11.8 g | 7.9 g | 7.4 g |
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| All White Meat Chicken Egg Rolls, Chicken VAN'S KITCHEN | 144 | 6.2 g | 22.7 g | 3.1 g |
| To Go Butter Chicken Curry WORLD KITCHEN | 144 | 5.7 g | 14.9 g | 6.2 g |
| Thai-Style Mild Coconut Chicken With Cilantro Lime Rice, Thai-Style, Mild CHEFS' MENU | 144 | 10.8 g | 13.6 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef?
100 g of Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef has 144 kcal. Serving, 1 container, 340 g (340 g): about 490 kcal.
How much protein is in Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef?
Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 19 g in serving, 1 container, 340 g (340 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef?
Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef has 24.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.7 g of sugars.
How much fat is in Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef?
Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef contains 2.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515031356. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2406269. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2022. Imported November 6, 2026.
Last updated: . Source description: "BLACK PEPPER BEEF WITH JASMINE RICE, BEEF STRIPS, BLACK PEPPER SAUCE & VEGETABLES, BLACK PEPPER BEEF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.