Black Olive Houmous
Packaged product Beans and Legumes delphi
Black Olive Houmous contains 285 kcal per 100 g.
Roughly 82% of its calories come from fat, with 9% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0.7 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 9%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
- Fiber9 gin the top quarter of beans and legumes (median 3.7 g)
- Sugars0.7 gbelow the median for beans and legumes (median 2 g)
- Fat24.3 gin the top quarter of beans and legumes (median 16.1 g)
- Saturated fat2 gabove the median for beans and legumes (median 1.7 g)
- Sodium412 mgabove the median for beans and legumes (median 393 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Falafel & Houmous Morrisons | 285 | 7.9 g | 16.8 g | 19.3 g |
| Meyer Lemon Hummus Boar's Head | 286 | 7.1 g | 14.3 g | 21.4 g |
| Hazelnut hummus Taste Of Inspirations | 286 | 3.6 g | 42.9 g | 10.7 g |
| Roasted Pine Nut Hummus Sabra | 286 | 7.1 g | 14.3 g | 21.4 g |
| Organic Original Hummus Sprouts | 286 | 7.1 g | 10.7 g | 21.4 g |
| Organic Hummus Roasted Gatlic Lidl | 286 | 7.1 g | 17.9 g | 21.4 g |
| Smooth and creamy hummus Holy Hummus | 286 | 7.1 g | 21.4 g | 17.9 g |
| Hummus Zahav | 286 | 10.7 g | 10.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Olive Houmous?
100 g of Black Olive Houmous has 285 kcal.
How much protein is in Black Olive Houmous?
Black Olive Houmous contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Black Olive Houmous?
Black Olive Houmous has 5.8 g of total carbohydrates per 100 g, including 9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Olive Houmous?
Black Olive Houmous contains 24.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Black Olive Houmous?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018811000947. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.