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Black Lentils

Packaged product Beverages Zursun

Black Lentils contains 343 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 120 kcal.

Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (343 kcal per 100 g).

100 g provides 48% of the Daily Value for iron and 20% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

343kcal per 100 g
25.7 gprotein
60 gcarbohydrates
0 gfat
120kcal in serving, 1/4 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 60 g 22%
Dietary fiber L 31.4 g 112%
Total sugars L 2.9 g
Protein L 25.7 g 51%
Calcium L 49 mg4%
Iron L 8.6 mg48%
Potassium L 929 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 70%343kcal / 100 g
  • Protein 30%
  • Carbohydrates 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron48%Potassium20%Calcium4%

Nutritional insights

  • Protein25.7 gin the top quarter of beverages (median 8.1 g)
  • Fiber31.4 gin the top quarter of beverages (median 4.4 g)
  • Sugars2.9 gbelow the median for beverages (median 3 g)
  • Fat0 gin the lowest quarter of beverages (median 5.9 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
  • Sodium0 mgin the lowest quarter of beverages (median 240 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 343 kcal343 kcal
Protein 25.7 g25.7 g
Carbohydrates 60 g60 g
Fat 0 g0 g
Fiber 31.4 g31.4 g
Sugars 2.9 g2.9 g
Sodium 0 mg0 mg

Product details

Brand
Zursun
Barcode
0764721158005
Quantity
24 oz/1.5 lbs/680 g
Label serving
1/4 cup (35 g)
Category
Plant-based foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black Lentils

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0764721158005. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2151797. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Lentils?

100 g of Black Lentils has 343 kcal. Serving, 1/4 cup, 35 g (35 g): about 120 kcal.

Is Black Lentils high in protein?

Black Lentils contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 1/4 cup, 35 g (35 g). About 30% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).

How many carbs are in Black Lentils?

Black Lentils has 60 g of total carbohydrates per 100 g, including 31.4 g of fiber and 2.9 g of sugars.

How much fat is in Black Lentils?

Black Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Lentils?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.