Black Lentil Curry & Basmati Rice
Packaged product Beans and Legumes Bowlfull
Black Lentil Curry & Basmati Rice contains 154 kcal per 100 g. A serving, 1 sachet, 350 g (350 g) provides about 540 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 116 kcal per 100 g across 55 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 64.3 mg | 5% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 5.4 g)
- Fiber0.57 gin the lowest quarter of beans and legumes (median 3.7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Fat4.6 gabove the median for beans and legumes (median 4.3 g)
- Saturated fat0.57 gbelow the median for beans and legumes (median 0.9 g)
- Sodium243 mgin the lowest quarter of beans and legumes (median 329 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowlfull
- Barcode
- 0667888601035
- Label serving
- 1 sachet (350 g)
- Category
- Lentil dishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles noires & blondes, feta, roquette & condiment tomate Seazon | 152 | 8 g | 11 g | 8 g |
| Indian Style Grains Aldi | 158 | 5.4 g | 23.6 g | 3.6 g |
| Saucisses lentilles canard Leader Price | 158 | 10.3 g | 9.3 g | 8.2 g |
| Goat's cheese & lentil Marks & Spencer | 147 | 6.9 g | 17.4 g | 4.8 g |
| Rougail saucisse et riz aux lentilles Agis | 165 | 6.4 g | 14 g | 8.9 g |
| Indisches Linsengericht Schani | 168 | 6.8 g | 18.6 g | 7.3 g |
| Mijoté de lentilles & mozzarella fumée Seazon | 133 | 8 g | 10 g | 6 g |
| Œuf poché, salade de lentilles, noisettes et chèvre Seazon | 131 | 6 g | 4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0667888601035. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.