Black garlic
Packaged product Beverages Polar
Black garlic contains 333 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 35 kcal per 100 g across 1,172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 43.3 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of beverages (median 0 g)
- Sugars43.3 gin the top quarter of beverages (median 0.39 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McCormick Gluten free Taco Seasoning Mccormick | 333 | 0.83 g | 66.7 g | 0 g |
| Curry Powder, Hot Sharwood's | 333 | 13.3 g | 53.3 g | 13.3 g |
| Mild Curry Powder Sharwood's | 333 | 13.3 g | 53.3 g | 13.3 g |
| Original chili seasoning mix Clover Valley | 333 | 11.1 g | 55.6 g | 5.6 g |
| Grill mates sweet smoky rub Mccormick | 333 | 0 g | 66.7 g | 0 g |
| Grill mates barbecue rub Mccormick | 333 | 0 g | 66.7 g | 0 g |
| Schwartz Oregano Schwartz | 333 | 13.3 g | 66.7 g | 13.3 g |
| Chili Powder Archer Farms | 333 | 0 g | 66.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black garlic?
100 g of Black garlic has 333 kcal.
Is Black garlic high in protein?
Black garlic contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Black garlic?
Black garlic has 66.7 g of total carbohydrates per 100 g, including 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black garlic?
Black garlic contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074027036090. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.