Black Garlic
Packaged product Dairy and Eggs Nuts for Cheese
Black Garlic contains 400 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 298 kcal per 100 g across 85 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 16.7 g | 83% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of dairy and eggs (median 1 g)
- Fiber3.3 gin the top quarter of dairy and eggs (median 0.12 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.3 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 23.3 g)
- Saturated fat16.7 gbelow the median for dairy and eggs (median 18.4 g)
- Sodium700 mgbelow the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuts for Cheese
- Barcode
- 0627843729624
- Quantity
- 120g
- Label serving
- 1 serving (30 g)
- Category
- Cheese substitutes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegan Parmesean-Style Cheese Alternative Thrive Market | 400 | 0 g | 60 g | 20 g |
| C'MON BERT din nuci caju rawckers | 393 | 13.5 g | 13.3 g | 31.2 g |
| Blue plant based cheese Honestly Tasty | 378 | 2.5 g | 8.5 g | 37 g |
| Classic original Tyne Chease | 423 | 12.9 g | 12.6 g | 35.1 g |
| Kimcheeze Palace Culture | 376 | 13.3 g | 14.8 g | 29.9 g |
| truffle Tyne Chease | 425 | 12.7 g | 12.4 g | 36.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Garlic?
100 g of Black Garlic has 400 kcal. Serving, 1 serving, 30 g (30 g): about 120 kcal.
Is Black Garlic high in protein?
Black Garlic contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1 g).
How many carbs are in Black Garlic?
Black Garlic has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Garlic?
Black Garlic contains 33.3 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Black Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Garlic?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843729624. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.