Black Garlic Cloves
Packaged product Beverages The Garlic Farm
Black Garlic Cloves contains 264 kcal per 100 g. A serving, 15 g (15 g) provides about 40 kcal.
Roughly 79% of its calories come from carbohydrates, with 20% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 35 kcal per 100 g across 1,172 products.
100 g provides 65% of the Daily Value for Vitamin B6, 21% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 26.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 530 mg | 11% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 79%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of beverages (median 0 g)
- Fiber20 gin the top quarter of beverages (median 2.4 g)
- Sugars26.6 gin the top quarter of beverages (median 0.39 g)
- Fat0.25 gabove the median for beverages (median 0 g)
- Saturated fat0.005 gabove the median for beverages (median 0 g)
- Sodium9 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water67.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 67.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Garlic Farm
- Barcode
- 5060042941797
- Quantity
- 50 g
- Label serving
- 15 g
- Category
- groceries
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Garlic Cloves?
100 g of Black Garlic Cloves has 264 kcal. Serving, 15 g (15 g): about 40 kcal.
Is Black Garlic Cloves high in protein?
Black Garlic Cloves contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Black Garlic Cloves?
Black Garlic Cloves has 53.5 g of total carbohydrates per 100 g, including 20 g of fiber and 26.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Garlic Cloves?
Black Garlic Cloves contains 0.25 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Garlic Cloves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (65% DV), copper (21% DV), selenium (18% DV), Thiamin (B1) (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Garlic Cloves?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060042941797. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.